CHOCOLATE MOOD
1 cup of almonds
1 Tablespoon coconut oil (melt this)
1/2 cup milk
2 cups milk
4 Tablespoons. Xagave
3 Tablespoons of Cocoa Powder
24 ice cubes
3 cold banana's that have been placed in the freezer. (cut banana's into small pieces)
Put l cup of almonds in your blender or food processor, and blender until they are powdery. Add the Coconut oil to help blend better. You want them to look like a nut butter. Ground really fine. Add your 1/2 of a cup of milk to help blend as well, just to make sure it is powdery. Then add to a blender 2 cups of milk, Xagave, Cocoa Powder, banana and your ice. Then blend well. You will need a Vitamix or a L'equip blender. You can even use your Bosch blender as well but make sure you use your pulse button when you add the ice. Pulse at least 6 times, then turn of full power. This is a great smooth with a lot of protein in it.
1 Tablespoon coconut oil (melt this)
1/2 cup milk
2 cups milk
4 Tablespoons. Xagave
3 Tablespoons of Cocoa Powder
24 ice cubes
3 cold banana's that have been placed in the freezer. (cut banana's into small pieces)
Put l cup of almonds in your blender or food processor, and blender until they are powdery. Add the Coconut oil to help blend better. You want them to look like a nut butter. Ground really fine. Add your 1/2 of a cup of milk to help blend as well, just to make sure it is powdery. Then add to a blender 2 cups of milk, Xagave, Cocoa Powder, banana and your ice. Then blend well. You will need a Vitamix or a L'equip blender. You can even use your Bosch blender as well but make sure you use your pulse button when you add the ice. Pulse at least 6 times, then turn of full power. This is a great smooth with a lot of protein in it.
Comments
Post a Comment